Understanding Tooth Stains
The first step to make teeth white is to understand the reasons for discoloration. The most common causes for stains on teeth are tea and coffee, alcoholic beverages, drinks with high caffeine levels or food coloring, certain medications and lack of dental hygiene.
These products cause stains in tooth enamel and the end result is yellowed or stained teeth. A simple first step to make teeth white is to lower your intake of stain causing foods and drinks. Without cutting out or reducing the contact these things have with your teeth, the stains will continue to penetrate your teeth leaving your smile less than perfect.
Simple Tooth Whitening Solutions
If the idea of having to give up your morning coffee is too much for you to face, then there are plenty of other options available. Natural solutions for whiter teeth include rinsing your mouth with water after eating or drinking to help wash away stain causing products. Using lemon juice, salt and baking soda in a paste form as a toothpaste or even adding hydrogen peroxide to your store bought toothpaste can work also.
There are many commercial whitening products on the market today that can work wonders. Specially formulated to be safe on teeth, many such products can be used from the comfort of your own home and cost much less than a visit to the dentist. Research is best when you need to make teeth white, so be sure to choose reputable, high quality products and solutions to get your smile bright.
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