Daily exercise is essential for a healthy body with 10,000 steps, which is about 5 miles, being the recommended distance to walk and when this information became common knowledge, adults from all walks began walking with their pedometers attached to their waist. The bonus is for those trying to lose extra pounds the walking boosted their results and those who were not did the walking for general health.
Many kids today are overweight or even obese. The reason for this is that children nowadays spend more of their time playing indoors, because of activities like video games, using the computer or watching TV. In the past children were not as heavy, because they also spent a lot more time playing outdoors and this inactivity of overweight kids today is also resulting in more and more overweight adults. The solution is simple and that is that kids simply need to be more active. However, accomplishing this is not as easy and that is where pedometers can be of help.
The theory is that since pedometers help adults that they could also help kids, because basically people are the same regardless of their age and like to see results for their actions. A pedometer helps since it shows what you have accomplished while being active. The instant read out will let you know just how many steps have been taken up to that point of the day and if you are trying to reach a certain number of steps daily, then this will help you to reach your goal.
Getting kids to use a pedometer is not too difficult. Parents can simply make it a type of game. They can tell them what the pedometer does and how it works. They can then tell them that their goal is to reach a certain number of steps every day. If they reach their goal then they get a reward. This can work a lot like a potty training system where the parent charts their success and rewards them for it. Kids will think it is fun and they will work very hard to reach their daily goal.
Using a pedometer is a fun way for parents to encourage their kids to be more active, without actually having to push them outside to play. Kids will be less likely to resist and more likely to increase their activity. It is a win-win situation. In the end, though, the biggest reward from kids using pedometers is that they are getting healthier and losing excess weight. They are being active and that is something that will stick with them for a life time.
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