One of the main concepts that have made this program successful and have increased its popularity very quickly is the fact that each session is filled with music, laughter and enthusiasm. Participants of the camp are encouraged and supported by coaches and by peers as they work towards a goal for losing weight and becoming healthy. The sessions are small; usually no more than twenty people, and personalized.
The boot camp is scheduled for a 4, 5, or 6 week period that provides exercise and fitness training during a one-hour session. The program is structured on a combination of fitness training that is results driven for all fitness levels. There is also nutritional guidance that offers individuals the kinds of options that a busy person needs to be successful in a weight loss program.
Meeting with a Markham Boot Camp representative allows individuals an opportunity to discuss their goals and objectives with a professional who will help them to come up with a plan for success. Discussing diet and exercise concerns and issues with the representative at this time will allow a program plan to meet an individual’s specific needs. The representative will also assist with nutritional awareness and assistance as needed.
The exercise portion of Markham Boot Camp includes circuit training and exercises to help tone and sculpt targeted parts of the body. The exercise program that is conducted at the camp can easily be done at home when camp ends. Included in the exercise program are periods before and after of stretching so there is minimal possibility of injuring oneself during exercise.
The exercise part of the program is designed to be more effective than regular cardio exercises and increases the metabolism significantly, which burns calories at a greater rate. This, coupled with the other exercises and nutritional program, allows an individual so get visible results from their training within a short period of time.
This part of Markham Weight Loss Boot Camps is also designed to change exercises done on a monthly basis. In this way participants are not likely to plateau during weight loss and do not get bored with the exercise regimen. The yoga portion of the training provides individuals with the opportunity to focus attention on their inner self, stretch muscles and increase flexibility.
The individuals who provide coaching and support services at the Markham Boot Camp are certified personal trainers. The sessions are kept small so that each person in the session receives the kind of personal support from the coach that they need to succeed. Start at a Fitness Boot Camp today!
