These are some extremely simple yet very effective techniques to help you experience a cure cure for panic episodes so you can begin to live the normal healthful life that you deserve completely free of fear.
The first thing you must do is come to the realization that what has happened to you is a panic attack and not a coronary or approaching death. That in and of itself can help a lot. At the beginning of a panic episode, make sure to remind yourself this is simply a panic episode, you are not going to die, it will eventually pass.
An easily implemented cure for panic episodes is a simple respiring exercise. A particularly effective one is to put all of your concentration on your breathe and count to oneself breathing in 1, exhaling one, inhaling two, exhaling 2, all of the way up to 10 and start over.
Another cure for panic fits you can use is to look at your wristwatch or a clock with a second hand. Watch the minute hand and tell yourself, if you’re not dead or going absolutely mad, once one minute passes you will be all right. Then focus on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do a similar thing again.
Go for 2 mins to distract you from the indicators of the panic attack. Symptoms like your hands going numb, the feeling that you cannot breathe, the belief that you are having a coronary, the fear. Focusing on the second hand is a distraction from those thoughts.
While doing this you will still feel all of those feelings, but you must concentrate with all of your might on that second hand. Repeat the process until the panic fit passes, and it will pass. Keep reminding yourself that it is merely a panic episode, not impending death, does help a lot also.
Say things like I’ve been here before and I know what is going on. It’s just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic fit worse. You should get out of that place and take your concentration off your symptoms and put it on a cure treatment for panic fits.
Notice that a panic attack is a wave, and it will pass on its own so long as you do not re-enforce it by concentrating on your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it’s simply a panic episode that you aren’t in any actual danger. It is just your mind messing with you. You will be okay.
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