Depending on the exact stage of your carpal tunnel syndrome, you may need to use a number of tools in order to begin your healing process.
There are several different things which can help to alleviate the symptoms of carpal tunnel syndrome and start the healing process. Hot and cold compresses, over the counter and prescription pain relievers and anti-inflammatory medications, stretches, exercises and wrist braces can all be treatments; which is best depends on the progression of your case of carpal tunnel syndrome.
Many carpal tunnel syndrome sufferers find wrist braces to be effective in treating their symptoms. Wrist braces are usually worn while you’re sleeping and they are designed to keep the wrists immobilized so that no stress can be placed on them as you sleep; you should also keep your wrists elevated and relaxed as you sleep. Wearing a wrist brace while sleeping is all many carpal tunnel sufferers need to get relief from their symptoms, but some find that they need to wear them during the day while working as well. Wearing your wrist braces while you work prevents strain to the wrists from overdoing it and from repetitive motion causing pressure on the median nerve. You can find braces which are flexible enough to wear while working and others which are made to totally immobilize the wrist as you sleep.
There is an assortment of materials that wrist braces are made from and your own personal preferences will help you choose which brace is right for you. Cotton/polyester blend, neoprene or even specialized materials to hold heat for the healing process are just some of the options in the market today. When searching for a wrist brace for carpal tunnel syndrome, be sure to choose the correct type as many are made for just the left or right hand and cannot be used on both. You will notice that having individualized wrist braces give you a better fit and help with the healing process more effectively. No matter when you wear your brace or which type you choose, be sure to follow your doctor’s treatment plan. Perform any stretching or muscle exercises necessary for strength gains and you will surely notice a difference in no time at all.
What makes carpal tunnel syndrome a repetitive stress disorder? It is a RSD in that it is caused by a reptitive motion, such as playing racket sports, or working on an assembly line repeating the same action over and over again. There are many different levels of treatment in trying to relieve the pain of CTS, but one easy, effective treatment is simply practicing carpal tunnel syndrome exercises.
