Washington, DC Personal Trainer Reveals The Secret To Why You Don’t Like Exercise
Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.
Is it because of Laziness?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
But, later researches conducted by him have made it very clear that being lazy may not be the sole criteria for this problem. To be more specific, people who exercise rarely may lack durability when compared to the healthy people who exercise regularly and not because they are lazy.
What does Durability mean?
Without getting too complicated, durability of the body is a concept of an indication of how well someone moves. This is something that can be measured through a tool called the Functional Movement Screen. Washington, DC personal trainer Josef Brandenburg uses this with all of his clients undergoing his personal fitness program, and this tool gives a score ranging from 0 to 21 (21 being best) that is a measure of how well a person’s body moves. This score essentially means that an individual may move well or may not move well, and as previously mentioned is a measure of durability.
Washington DC personal trainer Josef Brandenburg has concluded that durability influences an individuals exercising approach, with the help of his own research using the durability measuring tool. To be more precise, lesser the score on Durability measure, more chances of the individual trying to avoid exercising. On the contrary a person with high durability scores likes to exercise regularly and is comparatively more energetic.
The same concept works for understanding body fat composition as well, according to your personal trainer from Washington DC. If you have higher scores on the Functional Movement Screen, you are likely to have low body fat composition when compared to those with lower scores.
What has to be done?
The most awful thing a person could do while exercising is to keep going even if it hurts and battle against their body’s durability. The pain is how your body lets you know that you need to stop, so pushing through that pain is not such a good idea and can cause real harm. If you think you might be experiencing the same thing, what you should do is meet your nearest Functional Movement Screen specialist.
Finally we can conclude that laziness is not the cause of your mentality towards exercising, but durability is. Your personal trainer from Washington DC and several others have analyzed and designed a model that states that durability of your body is a self protecting function to keep you from pain, which may in turn, lessen your desire to exercise. If this sounds familiar to you, consulting a Washington DC personal trainer or any other expert who knows the essence of body durability and related techniques can be helpful.
Josef Brandenburg is a prize winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
