In order to get the vitamins, minerals, and nutrition the body needs, you need to start thinking in a healthy mindset. There are various body essentials, but in this article we will talk about some of the top vitamins that you should be taking regularly either through food or supplements.
Vitamin A ” Eye Eye Captain
Vitamin A, commonly referred to as retinol, allows your eyes to easy adjust to changes in light when you come inside from the outdoors. It keeps your skin, mucous membranes, and eyes moist. It also has some antioxidant properties that neutralizes elements in the body that cause cellular damage.
Get an immune booster with Vitamin B1
With Vitamin B1 you will have increased energy and a much better immune system. There are several different versions of the B vitamin, but Vitamin B1 is one of the best to take regularly. The number one reason people take this vitamin is to have more energy throughout the work week.
Bone up with Vitamin D
If you want to strengthen your bones and prevent osteoporosis then Vitamin D is your weapon of choice. Medical studies have proven its ability to prevent osteoporosis and improve nerve and muscle functions, as well has bone and tooth formation. If you are in the sun a lot you probably don’t have to worry too much about Vitamin D, but if you aren’t…well… you might consider looking into this vitamin asap.
Vitamin K is the Blood Clotter
Blood clotting is a very important feature. Without it, even the smallest cut or wound could allow the host (us!) to bleed to death. Vitamin K is imperative, especially for the elderly, in order to assure proper blood clotting is occurring. Vitamin K has also had studies done on it which prove its prevention capabilities of osteoporosis. Kidneys and bone repair are also affected by Vitamin K.
Whatever vitamins you choose to take on a regular basis, make sure that you are either getting them from the foods that support these vitamins or taking some form of a nutrient supplement.
You might consider taking a multi-vitamin in order to ensure that you are getting the right amounts of the vitamins listed here each day. You should always consult your doctor before taking any sort of pill, but I almost guarantee a multi-vitamin will be a-ok with your doctor given you have no medical history with any of the vitamins.
