Good nutrition is the basis of good health. If you want to live a long, healthy life, you have to give up the fast food and the junk food. Convenience has its price. Processed foods are often high in sodium, fat, genetically modified ingredients, and toxic chemical additives. For example, high fructose corn syrup, which is in everything from soda to bread, is often contaminated with mercury, a heavy metal that has been implicated in the epidemic of Alzheimer’s disease. Avoid tuna, swordfish, and other fish that have high levels of mercury. In general, smaller fish have less mercury contamination.
Aluminum has also been linked to Alzheimer’s disease. Avoid aluminum cookware as well as antiperspirants that contain aluminum.
Make sure you’re eating plenty of heart-healthy and brain-healthy omega 3 fats. A good source of omega 3 fats would include flaxseed, fish oil, and walnuts.
Eat plenty of fresh fruits and vegetables, in particular green, leafy vegetables. Pomegranates, blueberries, strawberries, apples, spinach, and broccoli, all offer benefits for the brain.
Fruits and vegetables supply your body with antioxidants, which prevent free radical damage. Other sources of antioxidants include green tea, coffee, dark chocolate, and supplements containing vitamins C and E.
Avoid foods that are high in fat and sugar. Researchers in Stockholm discovered that prediabetes significantly increases the risk of developing Alzheimer’s. There’s nothing wrong with eating a piece of sweet fruit, but refined sugars can set the stage for diabetes. High cholesterol, high blood pressure, and obesity are also linked to the loss of healthy brain function. Your cardiovascular system delivers nutrients to your brain. If your cardiovascular system is not working properly, then your brain will starve. Strive to maintain a healthy body weight, and if you’re overweight, lose excess fat by reducing processed foods, meats, dairy products, and other fatty foods.
Regular exercise will help you maintain a healthy body weight and oxygenate your brain. Exercise vigorously – enough to get your heart rate up for 30 minutes – at least three times a week. People who do not exercise regularly are four times more likely to develop Alzheimer’s.
You should also exercise your mind! Just as a muscle will waste away if you do not use it, your mind will lose its abilities if you do not exercise them. Adopt the theory of lifelong learning. Enroll in classes in your community or online. You can have a great time by learning about a new subject. You can also exercise your mind by reading, writing, doing puzzles, learning a new language, or learning how to play a musical instrument. The worst thing you can do for your brain is exactly what so many people do each night: sit on the sofa for hours at a time eating junk food and watching television. Television calms the brain into a very inactive state. It really is an “idiot box.”
See Alzheimer’s prevention exercises to find out more about how to stop Alzheimer’s naturally.
EL331004
Blue Heron Health News is a leading publishing company in the field of natural health that recently published a guide on natural Alzheimer’s disease prevention and how to prevent dementia naturally. Our latest publication is a revolutionary exercises program natural Alzheimer’s disease prevention. Check out more information on our prevent dementia naturally.
